Are you looking for a gentle exercise program to help you achieve both physical and mental wellbeing?
Why not try Qigong, a new addition to our healthy ageing activity program.
The ancient Chinese art of Qigong (pronounced chee-gong) is a gentle practice that combines slow, flowing movements, breathing techniques and relaxation.
You can perform the movements standing or seated, regardless of your level of fitness or mobility.
Benefits include:
• Improved balance, flexibility and coordination
• Increased energy and vitality
• Reduced stress and more relaxation
• Enhanced focus and mental clarity
• Support for overall health and wellbeing.
Book now and experience the life-enhancing benefits of Qigong.
Please bring a water bottle and wear loose clothing.
For more information about Qigong, call the Crows Nest Centre on 9439 5122 or enquire online. If you need an interpreter phone TIS 131 450.
Find out about other services and activities the Crows Nest Centre offers.